Readstown
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** To meet special diet needs each alternate meal has 3-4 low carb/exchanges, is low in sodium and lower in fat.
| September 1-4 | |||||||||
Monday |
Tuesday |
Wednesday |
Thursday |
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| Meat and/or Alternate 3 oz portion |  (CLOSED) |
Lemon Pepper Chicken Breast | Sliced Roast Beef | Zesty Pork Tenderloin | Baked Skinless Chicken Breast w/Low-Sodium Gravy | Beef Chow Mein w/ Brown Rice | Baked Breaded Fish Fillet | ||
| Vegetables & Fruit 1/2 cup | Baked Potato Tropical Fruit Cup Oriental Vegetables
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Baked Potato Wedges Cole Slaw
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Mashed Potato w/Gravy Asparagus
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Mashed Potatoes Green Beans
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Carrots Mandarin oranges
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| Bread or Alternate | Whole Wheat Bread | Whole Wheat Bun | Whole Wheat Bread | Whole Wheat Dinner Roll | Whole Wheat Bread | Whole Wheat Bread | |||
| Butter or Margarine 1 tsp | Both | Both | Both | Both | Both | Both | |||
| Dessert 1/2 cup | Pumpkin Pie | Pumpkin Bar | Cherry Trifle | Fresh Mixed Fruit | Blueberry Dessert | Tropical Fruit | |||
| Milk 1 pint | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | |||
| Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | |||
| September 8-11 | |||||||||
Monday |
Tuesday |
Wednesday |
Thursday |
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| Meat and/or Alternate 3 oz portion | Swedish Meatballs | Roast Chicken w/Low-Sodium Gravy | Pineapple Barbecue Pork Chop w/Pineapple Rings | Roasted Beef w/Low-Sodium Gravy | Baked Ziti Casserole | Baked Fish | Fish Sandwich | Sliced Roast Pork w/Low-Sodium Gravy | |
| Vegetables & Fruit 1/2 cup | Mashed Potatoes Cole Slaw |
Whipped Potatoes Cole Slaw |
Broccoli cuts Boiled Potatoes |
Parsley Potatoes Broccoli cuts |
Squash Peaches |
Mashed Potatoes Squash |
Honey Glazed Carrots Tomato Florentine Soup |
Potatoes |
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| Bread or Alternate | Whole Wheat Dinner Roll | Whole Wheat Dinner Roll | Whole Wheat Bread | Whole Wheat Bread | Garlic Bread Sticks | Whole Wheat Bread | Hamburger Bun |
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| Butter or Margarine 1 tsp | Both | Both | Both | Both | Both | Both | Both | Both | |
| Dessert 1/2 cup | Escalloped Apples | Escalloped Apples | Strawberry Jell-O Salad |
Diet Strawberry Jell-O Salad | Cherry Crisp | Mandarin Oranges | Blueberry Dessert | Tropical Fruit | |
| Milk 1 pint | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | |
| Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | |
| September 15-18 | ||||||||
Monday |
Tuesday |
Wednesday |
Thursday |
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| Meat and/or Alternate 3 oz portion | Baked Ham | Baked Chicken Breast w/Low-Sodium Gravy | Roast Turkey w/Gravy | Roasted Beef w/Low-Sodium Gravy | Meatloaf & Gravy | Baked Breaded Fish Fillet | Pork Tenderloin Supper w/ Pork Gravy & Stuffing | Sliced Turkey w/Low-Sodium Gravy |
| Vegetables & Fruit 1/2 cup | Cowboy Potatoes Snap Peas |
Cowboy Potatoes Snap Peas |
Mashed Potatoes Broccoli |
Mashed Potatoes Broccoli |
Mashed Potatoes Mandarin Oranges |
Tossed Salad Greens w/Diet Dressing Grape Juice |
Mashed Potatoes Carrots |
½ Baked Potato Carrots |
| Bread or Alternate | Whole Wheat Bread | Whole Wheat Bread | Whole Wheat Bread | Whole Wheat Bread | Whole Wheat Bread | Whole Wheat Bread | Stuffing |
Whole Wheat Bread |
| Butter or Margarine 1 tsp | Both | Both | Both | Both | Both | Both | Both | Both |
| Dessert 1/2 cup | Gelatin w/Topping | Applesauce | Pumpkin Bars | Pumpkin Bar | Ice Cream Cup | Mandarin Oranges | Tropical Fruit | Tropical Fruit |
| Milk 1 pint | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk |
| Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee |
| September 22-25 | ||||||||
Monday |
Tuesday |
Wednesday |
Thursday |
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| Meat and/or Alternate 3 oz portion | Meatballs w/Spaghetti Noodles & Marinara Sauce
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Baked Skinless Chicken Breast w/Low Sodium Gravy | Honey Glazed Pork Chops | Sliced Roast Beef w/Low Sodium Gravy | Tater Tot Hot Dish | Baked Breaded Fish Fillet | Chicken Alfredo w/Fettuccini Noodles | Sliced Pork w/Low Sodium Gravy |
| Vegetables & Fruit 1/2 cup | Monte Carlo Blend Vegetables | Monte Carlo Blend Cole Slaw
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Carrot Coins Mashed Potatoes w/Gravy |
Carrot coins Mashed Potatoes |
Tossed Salad w/Salad Dressing Grape Juice |
Tossed Salad w/Salad Dressing Grape Juice |
Mixed Vegetables Fresh Fruit |
Mashed Potatoes Mixed Vegetables |
| Bread or Alternate | Garlic Bread | Whole Wheat Bread | Whole Wheat Bread | Whole Wheat Bread | Whole Wheat Bread | Whole Wheat Bread | Parmesan Breadsticks | Whole Wheat Bread |
| Butter or Margarine 1 tsp | Both | Both | Both | Both | Both | Both | Both | Both |
| Dessert 1/2 cup | Lemon Poppy Seed Cake | Lemon Poppy Seed Cake w/Topping | Fresh Orange | Fresh Orange | Pumpkin Pie | Pumpkin Pie | Strawberry Jell-O Salad | Tropical Fruit |
| Milk 1 pint | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk | 2% Milk |
| Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee |
| September 29-30 | ||||||||
Monday |
Tuesday |
Wednesday |
Thursday |
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| Meat and/or Alternate 3 oz portion | Baked Chicken with Gravy | Roast Beef w/low sodium gravy | Potato Crusted Cod | Roasted Turkey w/Low Sodium Gravy | ||||
| Vegetables & Fruit 1/2 cup | Mashed Potatoes Carrots |
Mashed Potatoes Carrots |
Mashed Potatoes Brussel Sprouts |
Mashed Potatoes Broccoli |
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| Bread or Alternate | Whole Wheat Bread | Whole Wheat Bread | Whole Wheat Dinner Roll | Whole Wheat Bread | ||||
| Butter or Margarine 1 tsp | Both | Both | Both | Both | ||||
| Dessert 1/2 cup | Mandarin Oranges |
Mandarin Oranges | Strawberry Shortcake | Strawberry Shortcake | ||||
| Milk 1 pint | 2% Milk | 2% Milk | 2% Milk | 2% Milk | ||||
| Coffee | Coffee | Coffee | Coffee | Coffee | ||||